Raimu Okamiya and Tofu: The Secret of Deliciousness and Health

Tofu is an essential part of Japanese food culture. It is loved not only in Japan but also all over the world because of its high nutritional value and various cooking methods. Here, let s explore the appeal of tofu as a health food and delicious tofu recipes introduced by popular actor Raimu Okamiya.

Nutritional Value and Health Benefits of Tofu

Because tofu is made from soybeans, it is rich in high-quality vegetable protein. It is also rich in nutrients necessary for the body, such as calcium, iron, and vitamin E. It is an ideal ingredient for dieters and those who want to live a healthy diet because it gives a feeling of fullness while being low in calories.

In addition, the isoflavones contained in tofu are expected to balance hormones in women, alleviate menopausal disorders, and have beautiful skin effects. Soy protein also lowers cholesterol levels, leading to the prevention of heart disease and lifestyle-related diseases.

Tofu Cooking with Raimu Okamiya

Raimu Okamiya, an actor who is very active in dramas and movies, is also fascinated by the charm of tofu. His homemade tofu dishes are frequently introduced on his SNS and are attracting attention among fans. Okamiya s recipes are simple but ingenious, and anyone can easily challenge them.

Delicious Tofu Recipes

Here are some of the tofu recipes introduced by Raimu Okamiya, which are sure to be easy to prepare even for busy people.

1. Tofu steak

Ingredients: silken tofu, soy sauce, mirin, garlic, ponzu sauce, perilla

How to make: Drain the silken tofu thoroughly and cut it into 1cm thick pieces. Put a little oil in a preheated frying pan and bake the tofu on both sides. Sprinkle with soy sauce, mirin, and grated garlic and lightly bake. Finally, sprinkle with ponzu sauce and garnish with shiso leaves.

2. Mapo tofu

Ingredients: firm tofu, minced pork, green onion, ginger, garlic, doubanjiang, tianmian sauce, soy sauce, sugar, sake, potato starch

How to make: Cut the firm tofu into bite-sized pieces, boil it quickly in boiling water and drain it well. Heat oil in a frying pan, fry minced ginger and garlic, and when the aroma rises, add minced pork and stir-fry further. When the color changes, add Doubanjiang and Tianmian sauce and stir-fry until the aroma rises. After adding the tofu, add soy sauce, sugar, and sake and simmer lightly, then thicken with water-soluble potato starch. Finally, add chopped green onions and you're done.

3. Yudofu

Ingredients: silken tofu, green onion, Chinese cabbage, shiitake mushrooms, dashi stock, ponzu sauce

How to make: Boil the dashi stock in a pot and add the silken tofu cut into appropriate sizes. Reduce the heat and bring to a boil until warm. Add other ingredients (green onions, your favorite vegetables) and simmer lightly. Sprinkle with ponzu sauce.

Summary

Tofu is a wonderful ingredient that combines health and deliciousness. It is loved by many people because of its various cooking methods and high nutritional value. In particular, the tofu recipe introduced by Raimu Okamiya attracts many fans with its simplicity and depth. By all means, incorporate tofu into your daily table and send a delicious and healthy diet.